In episode 150 of The Empowered & Embodied Show, Kim and Louise sit down with author, activist, and performer Susan Lieu to explore the weight of family expectations, intergenerational trauma, and the journey to reclaiming self-worth. Susan, author of The Manicurist’s Daughter and creator of the solo show 140 Pounds: How Beauty Killed My Mother, shares her deeply personal story of uncovering long-buried family secrets, navigating cultural pressures, and ultimately learning how to break cycles of silence and choose herself.

Moving Forward with Intention

The way forward isn’t about hustling harder or fitting into a mold—it’s about choosing with purpose.

Kim and Louise leave listeners with a powerful call to action: Be intentional. Be present. Stop waiting.

What’s one belief, expectation, or “should” you’re ready to let go of? Drop it in the comments below and start your journey to intentional living.

In episode 147 of The Empowered & Embodied Show, hosts Kim Romain and Louise Neil dive into the journey of self-trust, healing, and transformation with Becky Vollmer, creator of You Are Not Stuck. Together, they unpack the difference between stagnation and stuckness, explore the power of reflection, and remind us that sometimes the only permission we need to move forward is our own. This episode is a call to action. It’s about breaking free from the stories that keep us small, questioning the rules we’ve been handed, and trusting that we already have everything we need to step into our most authentic selves. Listen in and learn how to reclaim your power, trust your inner wisdom (or as Becky calls it, your “Stardust”), and create a life that aligns with your evolved values.

In this powerful episode of The Empowered and Embodied Show, we sat down with Michele Heyward—engineer, founder of PositiveHire, and fierce advocate for women in STEM. We dug deep into who’s missing from leadership conversations, why that matters, and how we can start making real change.

In this episode, Kim Romain and Louise Neil are joined by the vibrant Dennise M. Kowalczyk, also known as The Adventure Broad, for a deep and inspiring conversation about living life with intentionality, embracing joy, and reclaiming personal power at any stage of life. Together, they explore how we can detach from external expectations, combat self-sabotage, and make empowered choices by tuning into our inner wisdom. Dennise shares her journey of breaking free from limiting beliefs, stepping into new possibilities, and embracing midlife with confidence. If you're seeking insights on healing, self-trust, and personal growth while navigating a chaotic world, this episode will leave you inspired to live fully and intentionally.

In this episode, Kim and Louise sit down for a heartfelt and insightful tête-à-tête, discussing how to navigate chaos with laughter, self-trust, and a deeper connection to ourselves. They explore what it truly means to connect with your body’s innate wisdom, heal from within, and embrace empowerment as a way of being.

In this episode of The Empowered and Embodied Show, Kim and Louise are joined by Steff Gallante, self-care coach, yoga teacher, and advocate for liberation and social justice. Together, they dive into the transformative power of self-liberation, exploring how we can create sustainable self-care practices, honor our energy, and embody our values in a world that often leaves us overwhelmed and disconnected. From navigating burnout to redefining rest and stepping into radical self-nourishment, this episode offers actionable insights to help you move through life’s challenges with ease and intention. Take a moment to pause, reflect, and reconnect with yourself—because how you show up for you is how you show up for the world.

n this episode of The Empowered and Embodied Show, Kim and Louise are joined by somatic healer and certified love, sex, and relationship coach Melanie Bonk to explore how we can reconnect with our bodies, redefine pleasure, and embrace empowerment through sensuality. From separating sexuality from sensuality to uncovering the deep wisdom held in our bodies, Melanie shares her expertise in helping individuals and couples reclaim their birthright of ecstatic pleasure and connection. Together, they dive into conversations around self-worth, community, and the powerful, primal language of our bodies through stripping away societal narratives and starting small to unlock deeper levels of self-trust, pleasure and joy.

Join Kim, Louise, and Melanie for this empowering discussion, and discover the tools to begin reconnecting with your body, embracing pleasure, and stepping into your fullest self.

"When we meet ourselves with love and connection, we reclaim our worthiness and our power." – Melanie Bonk

In this episode of The Empowered and Embodied Show, Kim and Louise sit down with Lizzy Palmer, founder of Sync N, about how syncing with our bodies can help us redefine empowerment and release the shame that keeps us from fully accepting ourselves. From breaking free of societal "shoulds" to finding strength in self-advocacy, Lizzy shares her journey as a fitness professional and entrepreneur in the femtech space. Together, they explore how embracing each phase of our cycle—physically and emotionally—can help us move past judgment, rediscover joy, and truly connect with ourselves. This episode is a must-listen for anyone ready to redefine empowerment, reconnect with their body, and embrace their personal rhythm.

In this episode of The Empowered and Embodied Show, Kim and Louise talk about being present, embracing uniqueness, emphasize the journey of self-discovery and the significance of trusting yourself. They explore how to navigate personal growth at your own pace—whether it’s marinating in your “idea babies” or finding joy amid life’s challenges. Together, they reflect on the lessons of 2024 and share insights for stepping into 2025 with curiosity, softness, and a deeper connection to yourself. This episode is your invitation to embrace the beauty of your evolving self, let go of external pressures, and trust your intuition as your ultimate guide.

In this episode of The Empowered and Embodied Show, we explore how to transform financial stress and embrace the journey toward abundance. Our guest, Amanda Neely, CFP®, CEO of Wealth Wisdom Financial and seasoned entrepreneur, shares her story of using intentionality, clarity, and community support to change her relationship with money. Together, we unpack the myths that hold us back, discuss practical steps for financial empowerment, and dive deep into how to navigate the “messy middle” of life’s financial challenges with grace.

Amanda highlights how money is a tool, not a deity, and guides us on using it to support our goals rather than letting it control us. We touch on trusted advisorship versus disempowering advice, using stillness for breakthroughs, and how simple micro-adjustments can lead to big wins over time.

“What if it was easy? Embracing simplicity can be the key to reclaiming power in your relationship with money.” – Amanda Neely

n this episode of The Empowered and Embodied Show, Kim and Louise sit down with Ramona Kossowan, founder of Ramona K Coaching, to explore how we can release trauma, reconnect with our intuition, and step into empowerment during life’s transitions.

From navigating the fear of letting go to building safety within our bodies, Ramona shares her expertise as a gentle trauma release practitioner and empowerment coach. Together, we discuss the profound process of healing, embracing discomfort, and cultivating the courage to rebuild a life that truly aligns with our inner selves.

We explore how slowing down, building self-trust, and playing with possibilities can unlock profound transformation.

In this episode of The Empowered and Embodied Show, co-hosts Kim and Louise take a heartfelt dive into the beauty of synchronicities, the transformative power of self-trust, and the journey of navigating personal and collective growth.

Join us for a cozy and candid conversation exploring how intuitive insights can guide us, how cosmic shifts influence our inner and outer worlds, and why self-liberation is key to creating meaningful change.

With humor, curiosity, and raw vulnerability, Kim and Louise share practical wisdom and deep reflections on what it means to truly trust yourself, embrace the discomfort that comes with growth, and align with the evolving collective energy to live an empowered and authentic life.

This episode is perfect for anyone seeking inspiration on personal transformation, cultivating hope, and tapping into the power of intuition to create a life of wholeness and self-empowerment.

In this episode of The Empowered and Embodied Show, we uncover what it truly means to find abundance, balance, and resilience in life’s messy middle moments. Our guest, Virginia Elder, founder of Podcast Abundance, opens up about her journey from financial stress and debt to building a thriving business helping amplify women’s voices in podcasting. Together, we explore how to embrace and navigate life's challenging transitions with intentionality, self-compassion, and community support.

We share grounding practices during stressful times, the importance of finding anchors to stay centered, and how the pursuit of abundance is an ongoing process rather than a final destination. We also dive into redefining what empowerment means, and why true growth involves both empowering and disempowering moments.

In this juicy episode of The Empowered and Embodied Show, we explore the themes of community, trust, self-reclamation, and navigating life beyond restrictive beliefs. Our guest Alesia Galati, a podcast strategist and micro-agency founder, opens up about her powerful journey from growing up in a fundamentalist cult to rediscovering self-trust and personal empowerment. Together, we discuss breaking free from old narratives, the power of reading for empathy and growth, and how intentional community and reflection transform lives.

We candidly unpack the difference between empowering oneself versus seeking external validation, how societal conditioning shapes our choices, and how to honor our evolving values while holding space for personal growth. With humor, vulnerability, and warmth, this conversation encourages listeners to embrace the “crunchy” parts of life, lean into community, and redefine self-trust and empowerment on their terms.

In this powerful episode of The Empowered and Embodied Show, we sit down with feminist business coach, Feminist Founders podcast host, and Messy Liberation co-host Becky Mollenkamp to explore the path from merely surviving to genuinely thriving—particularly for women navigating the business world. Becky shares her deeply personal journey, from the corporate grind to launching the Feminist Founders movement, and reflects on life-altering moments that redefined her purpose. Together, they delve into the distinction between competence and confidence, the pressures of societal conditioning on self-worth, and how to reclaim personal agency by embracing action over fear. This episode is a powerful call for anyone ready to step off “autopilot,” encouraging listeners to align with what truly fulfills them.

In this heartfelt and inspiring episode, we sit down with Dr. Clarissa Castillo-Ramsey—bestselling author, transformational coach, and artist—to explore what it truly means to empower yourself from within. Clarissa shares her journey of self-discovery and resilience, including how a vocal condition challenged her identity and sparked a new level of self-acceptance. Together, they discuss embracing vulnerability, redefining success, and finding freedom in letting go of perfectionism.

Clarissa’s story is a powerful reminder that empowerment isn’t about having it all figured out; it’s about taking each step with courage, creativity, and an openness to growth. If you’re ready to explore what it means to live authentically and align with your true path, this episode is for you.

In this heartfelt and timely episode, we explore personal stories and practical strategies for overcoming emotional overwhelm during challenging times. With global stressors, personal hardships, and the U.S. elections as a backdrop, this conversation centers on how to regulate your nervous system, build emotional resilience, and find balance amidst the chaos.

Whether you’re feeling overwhelmed by personal challenges or the weight of the world (or both!), this episode offers encouragement, practical advice, and compassionate support to help you find your center and take back control of your emotional well-being. Tune in for this warm, honest, and empowering conversation designed to help you thrive in tough times.

In this powerful episode, Kim and Louise sit down with life and business alignment coach Valerie Friedlander to unpack the layers of empowerment, personal agency, and navigating social systems. Valerie shares her philosophy on individual empowerment with systemic awareness, diving into the importance of recognizing the systems that shape our lives and how we can reclaim our choices within them. Together, they explore how to guide children in developing their sense of agency, discuss the obstacles to empowerment for adults, and underline the importance of curiosity and self-advocacy as tools for personal growth. This episode is a thought-provoking call to action for anyone ready to reclaim their power and question the norms around them.