What if the key to safer workplaces isn’t a new policy... but your own nervous system?

In episode 157 of The Empowered and Embodied Show, Kim Romain and Louise Neil sit down with trauma consultant, speaker, and founder of Creaturae, Deborah Lee, for a deep conversation on embodied leadership, psychological safety, and the courage it takes to show up without the mask.

In this episode of The Empowered and Embodied Show, Kim and Louise reflect on the personal and collective impact of nationalism, nervous system dysregulation, and the weight of staying informed in a world that just. won’t. stop.

Together, they unpack what it’s like to live between countries, cultures, and conversations, while still holding space for clients, community, and their own capacity.

In Episode 155 of The Empowered & Embodied Show, hosts Kim Romain and Louise Neil welcome special guest Stephanie Graham—filmmaker, photographer, and host of the Nosey AF Podcast—for an inspiring conversation about creativity, empowerment, and everyday art.

In episode 154 of The Empowered and Embodied Show, Kim Romain and Louise Neil open up about what it feels like when everything—from tech problems to creative projects—feels hard. From spinning plates and bubbling volcanoes to slow internet and overwhelmed brains, we get real about what it means to hold it all… and how to let some of it go.

In episode 153 of The Empowered and Embodied Show, Kim Romain and Louise Neil are diving deep into a conversation with the incredible Adhya Rose—an efficiency and energetics coach who helps purpose-driven entrepreneurs create time freedom and streamline their businesses with ease.

In episode 152 of The Empowered & Embodied Show, Kim and Louise explore the art of navigating difficult conversations while staying true to yourself. From intimate relationships to workplace interactions, they reveal what it takes to communicate with honesty, clarity, and compassion, even during emotionally charged moments.

In episode 151 of Empowered and Embodied, Kim and Louise dive into the powerful intersections of leadership, identity, and belonging with their incredible guest, Shoshana Allice. Shoshana is a neuro-inclusive leadership coach and consultant, committed to decolonizing leadership and fostering spaces where true belonging—not just fitting in—is possible.

In episode 150 of The Empowered & Embodied Show, Kim and Louise sit down with author, activist, and performer Susan Lieu to explore the weight of family expectations, intergenerational trauma, and the journey to reclaiming self-worth. Susan, author of The Manicurist’s Daughter and creator of the solo show 140 Pounds: How Beauty Killed My Mother, shares her deeply personal story of uncovering long-buried family secrets, navigating cultural pressures, and ultimately learning how to break cycles of silence and choose herself.

Moving Forward with Intention

The way forward isn’t about hustling harder or fitting into a mold—it’s about choosing with purpose.

Kim and Louise leave listeners with a powerful call to action: Be intentional. Be present. Stop waiting.

What’s one belief, expectation, or “should” you’re ready to let go of? Drop it in the comments below and start your journey to intentional living.

In episode 147 of The Empowered & Embodied Show, hosts Kim Romain and Louise Neil dive into the journey of self-trust, healing, and transformation with Becky Vollmer, creator of You Are Not Stuck. Together, they unpack the difference between stagnation and stuckness, explore the power of reflection, and remind us that sometimes the only permission we need to move forward is our own. This episode is a call to action. It’s about breaking free from the stories that keep us small, questioning the rules we’ve been handed, and trusting that we already have everything we need to step into our most authentic selves. Listen in and learn how to reclaim your power, trust your inner wisdom (or as Becky calls it, your “Stardust”), and create a life that aligns with your evolved values.