From Autopilot to Authenticity: The Life-Changing Impact of Intentional Choices
From Autopilot to Authenticity: The Life-Changing Impact of Intentional Choices
In this is episode of The Empowered & Embodied Show, and it’s one full of golden nuggets, Hosts Kim Romain and Louise Neil dive deep into
self-liberation, intentionality, and breaking free from the autopilot of life.
Through personal reflections and thought-provoking insights, they explore how societal conditioning often dictates our choices and how reclaiming our autonomy requires conscious, intentional action..
Together, they unpack the tension between pushing forward and pausing, the power of community in transformation, and how we can shift from defaulting to expectations to making aligned, purpose-driven choices.
This episode is an exploration of self-awareness, personal agency, and intentional leadership, reminding listeners that the life they desire isn’t about adding more—it’s about letting go of everything that doesn’t serve them.
🎧 Listen now to gain valuable insights on stepping into self-leadership, making empowered decisions, and living with purpose.
Autopilot Won’t Serve You Anymore
"We don't get to a level of self-awareness by happenstance." — Kim Romain
Many of us live on autopilot, following routines, expectations, and societal scripts without pausing to ask: Is this what I actually want?
Kim and Louise discuss how habitual living keeps us stuck—whether it’s in our careers, relationships, or personal growth. While autopilot can be helpful in some areas (like brushing our teeth or driving to work), when we let it dictate our bigger choices, we give away our power.
Recognizing When You’re in Autopilot: Are you making choices or just following the script?
The Cost of Unconscious Living: How waiting for the “right moment” keeps us stuck.
Shifting to Intentionality: Small choices that create big ripples.
"I don’t think we’re living in a time where autopilot is going to serve us any longer." — Kim Romain
Intentionality as Self-Liberation
"Being intentional allows me to liberate myself—from expectations, from old stories, from the idea that I have to fit into a certain mold." — Kim Romain
Intentionality isn’t just about productivity—it’s about freedom. When we make conscious choices, we reclaim our power.
Kim and Louise reflect on the process of deconditioning—letting go of external expectations, questioning long-held beliefs, and making choices that feel aligned rather than imposed.
Intentionality vs. Reactivity: Are you choosing your life or reacting to it?
Deconditioning & Letting Go: Unpacking the “shoulds” that no longer serve you.
Authenticity Over Expectation: The courage to live life on your own terms.
"When I’m intentional, I’m actually choosing my life rather than just reacting to it." — Louise Neil
Breaking the Cycle of “Not Yet” Thinking
There’s always a reason to wait.
It’s not the right time.
I don’t have everything figured out yet.
Maybe next year.
But what if instead of asking, “Why not yet?”, we started asking “Why not now?”
"Why not now do those things that matter to you? Why not now do those things that bring you joy? Why not now fill up your own cup so that you can fill up others?" — Louise Neil
Moving Forward with Intention
The way forward isn’t about hustling harder or fitting into a mold—it’s about choosing with purpose.
Kim and Louise leave listeners with a powerful call to action: Be intentional. Be present. Stop waiting.
What’s one belief, expectation, or “should” you’re ready to let go of? Drop it in the comments below and start your journey to intentional living.
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise'sMidlife Career Mastery program.
