In this episode of The Empowered and Embodied Show, Kim and Louise sit down with Lizzy Palmer, founder of Sync N, about how syncing with our bodies can help us redefine empowerment and release the shame that keeps us from fully accepting ourselves. From breaking free of societal "shoulds" to finding strength in self-advocacy, Lizzy shares her journey as a fitness professional and entrepreneur in the femtech space. Together, they explore how embracing each phase of our cycle—physically and emotionally—can help us move past judgment, rediscover joy, and truly connect with ourselves. This episode is a must-listen for anyone ready to redefine empowerment, reconnect with their body, and embrace their personal rhythm.

In this episode of The Empowered and Embodied Show, Kim and Louise talk about being present, embracing uniqueness, emphasize the journey of self-discovery and the significance of trusting yourself. They explore how to navigate personal growth at your own pace—whether it’s marinating in your “idea babies” or finding joy amid life’s challenges. Together, they reflect on the lessons of 2024 and share insights for stepping into 2025 with curiosity, softness, and a deeper connection to yourself. This episode is your invitation to embrace the beauty of your evolving self, let go of external pressures, and trust your intuition as your ultimate guide.

In this episode of The Empowered and Embodied Show, we explore how to transform financial stress and embrace the journey toward abundance. Our guest, Amanda Neely, CFP®, CEO of Wealth Wisdom Financial and seasoned entrepreneur, shares her story of using intentionality, clarity, and community support to change her relationship with money. Together, we unpack the myths that hold us back, discuss practical steps for financial empowerment, and dive deep into how to navigate the “messy middle” of life’s financial challenges with grace.

Amanda highlights how money is a tool, not a deity, and guides us on using it to support our goals rather than letting it control us. We touch on trusted advisorship versus disempowering advice, using stillness for breakthroughs, and how simple micro-adjustments can lead to big wins over time.

“What if it was easy? Embracing simplicity can be the key to reclaiming power in your relationship with money.” – Amanda Neely

n this episode of The Empowered and Embodied Show, Kim and Louise sit down with Ramona Kossowan, founder of Ramona K Coaching, to explore how we can release trauma, reconnect with our intuition, and step into empowerment during life’s transitions.

From navigating the fear of letting go to building safety within our bodies, Ramona shares her expertise as a gentle trauma release practitioner and empowerment coach. Together, we discuss the profound process of healing, embracing discomfort, and cultivating the courage to rebuild a life that truly aligns with our inner selves.

We explore how slowing down, building self-trust, and playing with possibilities can unlock profound transformation.

In this episode of The Empowered and Embodied Show, co-hosts Kim and Louise take a heartfelt dive into the beauty of synchronicities, the transformative power of self-trust, and the journey of navigating personal and collective growth.

Join us for a cozy and candid conversation exploring how intuitive insights can guide us, how cosmic shifts influence our inner and outer worlds, and why self-liberation is key to creating meaningful change.

With humor, curiosity, and raw vulnerability, Kim and Louise share practical wisdom and deep reflections on what it means to truly trust yourself, embrace the discomfort that comes with growth, and align with the evolving collective energy to live an empowered and authentic life.

This episode is perfect for anyone seeking inspiration on personal transformation, cultivating hope, and tapping into the power of intuition to create a life of wholeness and self-empowerment.

In this episode of The Empowered and Embodied Show, we uncover what it truly means to find abundance, balance, and resilience in life’s messy middle moments. Our guest, Virginia Elder, founder of Podcast Abundance, opens up about her journey from financial stress and debt to building a thriving business helping amplify women’s voices in podcasting. Together, we explore how to embrace and navigate life's challenging transitions with intentionality, self-compassion, and community support.

We share grounding practices during stressful times, the importance of finding anchors to stay centered, and how the pursuit of abundance is an ongoing process rather than a final destination. We also dive into redefining what empowerment means, and why true growth involves both empowering and disempowering moments.

In this juicy episode of The Empowered and Embodied Show, we explore the themes of community, trust, self-reclamation, and navigating life beyond restrictive beliefs. Our guest Alesia Galati, a podcast strategist and micro-agency founder, opens up about her powerful journey from growing up in a fundamentalist cult to rediscovering self-trust and personal empowerment. Together, we discuss breaking free from old narratives, the power of reading for empathy and growth, and how intentional community and reflection transform lives.

We candidly unpack the difference between empowering oneself versus seeking external validation, how societal conditioning shapes our choices, and how to honor our evolving values while holding space for personal growth. With humor, vulnerability, and warmth, this conversation encourages listeners to embrace the “crunchy” parts of life, lean into community, and redefine self-trust and empowerment on their terms.

In this powerful episode of The Empowered and Embodied Show, we sit down with feminist business coach, Feminist Founders podcast host, and Messy Liberation co-host Becky Mollenkamp to explore the path from merely surviving to genuinely thriving—particularly for women navigating the business world. Becky shares her deeply personal journey, from the corporate grind to launching the Feminist Founders movement, and reflects on life-altering moments that redefined her purpose. Together, they delve into the distinction between competence and confidence, the pressures of societal conditioning on self-worth, and how to reclaim personal agency by embracing action over fear. This episode is a powerful call for anyone ready to step off “autopilot,” encouraging listeners to align with what truly fulfills them.

In this heartfelt and inspiring episode, we sit down with Dr. Clarissa Castillo-Ramsey—bestselling author, transformational coach, and artist—to explore what it truly means to empower yourself from within. Clarissa shares her journey of self-discovery and resilience, including how a vocal condition challenged her identity and sparked a new level of self-acceptance. Together, they discuss embracing vulnerability, redefining success, and finding freedom in letting go of perfectionism.

Clarissa’s story is a powerful reminder that empowerment isn’t about having it all figured out; it’s about taking each step with courage, creativity, and an openness to growth. If you’re ready to explore what it means to live authentically and align with your true path, this episode is for you.

In this heartfelt and timely episode, we explore personal stories and practical strategies for overcoming emotional overwhelm during challenging times. With global stressors, personal hardships, and the U.S. elections as a backdrop, this conversation centers on how to regulate your nervous system, build emotional resilience, and find balance amidst the chaos.

Whether you’re feeling overwhelmed by personal challenges or the weight of the world (or both!), this episode offers encouragement, practical advice, and compassionate support to help you find your center and take back control of your emotional well-being. Tune in for this warm, honest, and empowering conversation designed to help you thrive in tough times.

In this powerful episode, Kim and Louise sit down with life and business alignment coach Valerie Friedlander to unpack the layers of empowerment, personal agency, and navigating social systems. Valerie shares her philosophy on individual empowerment with systemic awareness, diving into the importance of recognizing the systems that shape our lives and how we can reclaim our choices within them. Together, they explore how to guide children in developing their sense of agency, discuss the obstacles to empowerment for adults, and underline the importance of curiosity and self-advocacy as tools for personal growth. This episode is a thought-provoking call to action for anyone ready to reclaim their power and question the norms around them.

This week on The Empowered & Embodied Show, we have a rich conversation with Carol Hamilton, the force behind Grace Social Sector Consulting, LLC, and the host of the Mission: Impact podcast. Carol shares her journey into the social impact world, a path shaped early on by her experiences and how this perspective fueled her drive to be part of the solution, rather than just observing the challenges. We explore the complexities of confidence and control, especially for women who often find themselves in roles of support. Carol opens up about her evolution from working behind the scenes to stepping into more visible and empowered positions. We also touch on the power of personal agency, with Carol sharing how she’s applied strategic planning tools to her own life, building a reflection practice that keeps her aligned and focused. This conversation is a reminder that empowerment isn’t just about what we achieve—it’s about how we engage with the world and with ourselves, staying present, and allowing ourselves to receive the support we need along the way.

In our inaugural episode of "The Empowered & Embodied Show," co-hosts Louise Neil and Kim Romain take us on a transformative journey, diving deep into the essence of empowerment and embodiment.

In Episode 129 of The Empowered & Embodied Show, hosts Kim and Louise welcome guest Mel McSherry to explore the transformative potential of Human Design. Mel, an international business and life guide, combines spiritual insights with over 14 years of business experience to help overwhelmed entrepreneurs reduce stress and achieve success. This episode focuses on how Mel integrates Human Design principles with traditional business strategies to guide clients in aligning their goals with their individual strengths. The conversation highlights how understanding one's unique energy blueprint can lead to self-empowerment and authentic success in business and life.