Trusting Yourself, Breaking Free, and Building a New Legacy
In episode 135 of The Empowered & Embodied Show, hosts Kim Romain and Louise Neil sit down with Alesia Galati, a podcast strategist and passionate advocate for authentic living and storytelling. Together, they dive into Alesia's incredible journey from growing up in a restrictive environment to breaking free, reclaiming her self-trust, and building a legacy rooted in her own values. Join Kim and Louise as they explore themes of resilience, empowerment, self-trust, and the powerful role stories play in transforming our lives.
Embracing Self-Trust and Breaking Free
Finding yourself after a lifetime of being told who you should be is no small feat. Alesia's story of growing up in a cult and redefining her life shows the profound power of reclaiming self-trust and creating a legacy rooted in authenticity.
Journey to Self-Trust
Alesia candidly discusses her journey of unlearning restrictive beliefs. She emphasizes the importance of questioning inherited thoughts and making space for self-reflection and growth.Reclaiming Empowerment
Kim reflects on what it means to be empowered, sharing, “Real empowerment isn’t about someone giving you permission—it’s about finding your own voice and stepping into your own truth.” This resonates deeply with Alesia's journey, as both women illustrate the power of owning one’s path and trusting oneself.Grace in the Process
“Most of us have never seen an example of what it is we want to be,” Alesia notes. She reminds listeners to give themselves grace as they navigate the journey of self-discovery, emphasizing that small steps toward becoming who you want to be are significant and powerful.
The Power of Community and Authentic Connection
This episode also emphasizes the role of community in personal growth and how leaning into connection can transform lives.
Leaning In
Louise shares a personal celebration of embracing community, saying, “I’ve been learning to let my community support me, even when it’s not easy. It’s a practice of vulnerability and connection.” This echoes the importance of trusting others and allowing oneself to be supported.Building Intentional Communities
Alesia highlights the importance of intentionality in finding diverse voices and communities. “When I dove into the reading space, I realized the need to seek out and elevate underrepresented voices. This helped me connect deeply and foster authentic conversations.” All three speakers touch on the transformative power of surrounding yourself with people who lift you up and challenge you to grow.
Redefining Empowerment from Within
Empowerment is a complex and deeply personal journey that begins with self-awareness and extends outward.
True Empowerment is Internal
For Alesia, empowerment is not about imposing a legacy but allowing each person to shape their own. “My legacy isn’t something to pass down. It’s about the lives I touch. My children have their own legacy to create,” she explains. This perspective aligns with Kim and Louise’s vision of empowerment as a deeply personal and evolving process.
Reclaiming the Word ‘Empowerment’
The hosts reflect on how society often misuses the term, focusing on external validation rather than internal growth. Kim shares, “Empowerment isn’t about having all the answers or being the loudest voice. It’s about showing up authentically and giving yourself and others permission to live their truth.”
“I had to learn to trust myself, even though I was never taught how.”
Key Takeaways
The Power of Community: Leaning into genuine support networks can transform our ability to thrive.
Reclaiming Self-Trust: Personal growth starts with questioning inherited beliefs and giving ourselves grace to navigate uncertainty.
Reading for Growth: Literature, even fiction, holds immense potential to foster empathy and help us understand complex realities, breaking down barriers to personal insight.
Empowerment from Within: Empowerment isn’t bestowed by others; it arises from recognizing and embracing our inner authority.
Key Moments
[00:00] Celebrating Community and Support
[03:06] Diverse Voices in Literature
[06:12] The Power of Reading for Enjoyment
[18:14] The Impact of Stories on Personal Growth
[24:53] Storytelling in Self-Development
[27:19] Growing Up in a Cult: A Personal Journey
[33:43] Reclaiming Identity and Values
[36:36] Self-Trust and Empowerment
[40:26] Reparenting and Making Choices
[44:12] Redefining Empowerment
[46:22] Takeaways and Reflections
Connect with Alesia Galati
Website: https://galatimedia.com/
Instagram: https://www.instagram.com/alesia.galati/
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
