https://empoweredandembodied.show/blog daily 0.75 2024-10-12 https://empoweredandembodied.show/blog/ep126 monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/5cf2c7e6-b513-477d-b224-935293d22664/Aunia+Kahn+YT+Cover.png Your Kickass Career - The Power of Small Steps: Finding and Maintaining Motivation with Aunia Khan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empoweredandembodied.show/blog/ep125 monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/9871e89e-b606-4cc1-be3e-1c2eb4be140b/Jean+-+YT+Cover.png Your Kickass Career - How Play Can Revolutionize Your Personal and Professional Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empoweredandembodied.show/blog/ep124 monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/13241781-0b6b-4bc5-95c6-1767e47d5001/Amanda+YT+Cover.png Your Kickass Career - Navigating Decision Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empoweredandembodied.show/blog/ep123 monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/69853656-fa4b-4a8e-99ff-ff9e71b16263/Copy+of+New+Release+Covers+%28YouTube+Thumbnail%29.png Your Kickass Career - Let Your Light Shine: Navigating Personal Growth and Overcoming Fear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empoweredandembodied.show/blog/embrace-the-journey-not-just-the-destination monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/5cf7a092-d169-4cb1-97de-a44aba61debc/Keri+Schweibus+YT+Cover+%281%29.png Your Kickass Career - Embrace the Journey, Not Just the Destination - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empoweredandembodied.show/blog/building-confidence-and-resilience monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/92c603b9-d13b-4f56-ba8c-49794ab53014/Monica+Morgan+YT+Cover.png Your Kickass Career - Unlocking Confidence and Embracing Entrepreneurship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empoweredandembodied.show/blog/claim-your-confidence-with-adriana-baer monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/f426c04d-d37e-4c3e-88f0-a5d397f6a423/New+Release+Covers+Adriana+Baer.png Your Kickass Career - Unleashing Confidence and Authenticity in Public Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empoweredandembodied.show/podcast daily 0.75 2025-07-03 https://empoweredandembodied.show/podcast/ep166 monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/1eda9ba6-919f-44dd-acd9-2ec9b09a2775/July+1+YouTube+Cover+Art.png Podcast Episodes - Redefining Success and Authenticity in Midlife: How to Live Unboxed and Aligned - What does it really mean to live an authentic life? And why does it so often feel easier to perform who we think we should be than to show up as who we really are? In this deeply personal episode of The Empowered and Embodied Show, co-hosts Kim Romain and Louise Neil explore the layered reality of what it means to live and lead from a place of truth—especially in midlife. Drawing from their own experiences in the corporate world, entrepreneurial spaces, and identity evolution, Kim and Louise unpack the inner tension between belonging and individuality, and how systems like patriarchy and hustle culture teach us to measure success through someone else’s lens. Whether you're a leader, a business owner, or simply someone feeling the quiet ache of misalignment, this conversation invites you to question the script—and choose yourself. https://empoweredandembodied.show/podcast/ep165 monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/9a609960-ad1e-4696-96fc-7fdfc44d5e2d/Ep+165+YouTube+Cover+Art.png Podcast Episodes - How to Reclaim Joy, Self-Trust, and Identity in Midlife - What does it really mean to live from a place of joy? And why does it feel so hard to access in the middle of everyday life? In this heartfelt and laughter-filled episode of The Empowered & Embodied Show, Kim Romain and Louise Neil sit down with transformational success coach and speaker Heather Vickery to explore the power of joy, midlife identity shifts, Human Design, and the radical permission to choose yourself. Heather brings over two decades of leadership experience to her work guiding conscious leaders through personal and professional transformation. Her focus? Helping people build genuine self-trust, so joy becomes a daily set point—not just a fleeting moment. Whether you’re trying to find your rhythm, craving rest, or simply ready to feel more like yourself again, this episode is a warm, validating, and powerful invitation home. https://empoweredandembodied.show/podcast/ep164 monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/449b8e47-580f-42da-9078-dc63ed3b823e/Ep+164+YouTube+Cover+Art.png Podcast Episodes - Reclaiming Your Flow in an Effed Up World: A Guide for Midlife Women Feeling Foggy and Disconnected Ever have one of those weeks where everything feels just slightly (or wildly) off, even though you’re doing all the “right” things? In Episode 164 of The Empowered & Embodied Show, hosts Kim Romain and Louise Neil unpack what it really means to feel “off”—especially during perimenopause, when hormonal shifts can bring on brain fog, energetic overwhelm, and a deep sense of disconnection. From differentiating routine from rhythm to navigating the disorienting fog of midlife, this episode offers a compassionate invitation to slow down, listen inward, and reconnect with what truly sustains you. They share personal insights, embodied practices, and mindset shifts that help redefine progress—not as constant output, but as presence. Whether you're feeling burnt out, foggy, or just vaguely “not yourself,” this episode is a breath of fresh air. Let’s dive in. https://empoweredandembodied.show/podcast/163 monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/e2509301-daa3-4038-bbaa-2c3e638d146d/Taina+YouTube+Cover+Art.png Podcast Episodes - Leading From Wholeness: Unpacking Gatekeeping, Play, and Somatic Healing with Taina Brown In this episode of The Empowered & Embodied Show, hosts Kim Romain and Louise Neil sit down with coach, strategist, and feminist scholar Taina Brown to explore how true leadership begins with integration—not perfection. Together, they examine the hidden toll of gatekeeping, the fragmentation of identity in professional spaces, and why reclaiming joy, play, and embodiment are essential tools for showing up whole. Together we offer a transformative lens on how we lead, especially in systems that reward suppression over self-expression. From somatic tools to funk music to LEGO coaching, this rich conversation invites you to come back to yourself—and lead from there. https://empoweredandembodied.show/podcast/ep162 monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/9dea9a1c-e89a-4289-9222-53e72aeb78d7/June+3+YT+Cover+Art.png Podcast Episodes - How to Be More Without Doing More: Presence, Growth & the Power of Enough In this episode of The Empowered & Embodied Show, Kim Romain and Louise Neil crack open a question that lives quietly inside so many of us: What if being more of yourself didn’t mean doing more of everything else? https://empoweredandembodied.show/podcast/ep161 monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/4eab9c12-b2d3-4fa4-a506-186860c9e7f8/Jordan+YouTube+Cover+Art+%281%29.png Podcast Episodes - Rest Is Not Passive: It’s a Radical Act of Return with Jordan Maney In this episode of The Empowered & Embodied Show, hosts Kim Romain and Louise Neil are joined by Jordan Maney—Radical Joy Coach and founder of The Rest Lab—for a conversation that’s as poetic as it is practical. Together, they explore what it means to float in a world that tells us to grip, to soften when everything screams for tension, and to rest not as luxury—but as resistance. https://empoweredandembodied.show/podcast/ep160 monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/bf32fa8e-d562-47a1-9cac-76bbbabaf0f8/Let+Yourself+Be+Seen+Episode+Cover Podcast Episodes - The Truth About Midlife Identity: It’s Not a Crisis, It’s a Coming Home In this episode of The Empowered & Embodied Show, hosts Kim Romain and Louise Neil dive into one of the most universal and unspoken transformations we face: rediscovering who we truly are—especially in midlife. https://empoweredandembodied.show/podcast/ep159 monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/b2317b71-a8b2-4810-b835-99703584ecff/Shannon+Hernandez+YouTube+Cover+Art+%281%29.png Podcast Episodes - The Joyful Business Strategy: Creating on Your Terms Without Burning Out - In this episode of The Empowered & Embodied Show, hosts Kim Romain and Louise Neil sit down with M. Shannon Hernandez—the Joyful Business Growth Strategist—to explore the connection between awareness, creative freedom, and building a business that actually feels good to run. Together, they unpack what it looks like to stop following strategies that leave you exhausted and instead center your unique rhythm, joy, and inner knowing. This episode is a grounded and refreshing conversation for anyone tired of "shoulds," shiny strategies, and performative success. It’s a call to reclaim your power through simplicity, alignment, and self-trust—and to remember that you are the expert on you. https://empoweredandembodied.show/podcast/ep158 monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/a62ab820-d882-4cc7-ad7c-b8e33516e21f/K%26L+May+6+YouTube+Cover+Art.png Podcast Episodes - Feeling Stuck or Just Wobbly? How to Reclaim Your Power and Realign with Ease In this rich and soul-stirring episode of The Empowered & Embodied Show, hosts Kim Romain and Louise Neil explore the experience of "the wobble"—those uncertain, unsteady moments when everything feels like too much and yet, somehow, not enough. Together, they unpack the energetics behind overwhelm, how perfectionism masquerades as productivity, and what it means to trust your own timing and alignment. This episode is a permission slip to stop chasing clarity—and start cultivating your way back to yourself. https://empoweredandembodied.show/podcast/ep157 monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/0ab35797-86a4-4ada-8b46-bc9a31312a6a/Deborah+Lee+YouTube+Cover+Art.png Podcast Episodes - Create Psychological Safety From the Inside Out - In episode 157 of The Empowered & Embodied Show, hosts Kim Romain and Louise Neil are joined by trauma educator and embodied leadership facilitator Deborah Lee to explore one of the most important—and most misunderstood—topics in leadership today: psychological safety. https://empoweredandembodied.show/podcast/ep156 monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/47f49716-96cc-44a1-9167-08dba8251174/K%26L+only+episode+%282%29.png Podcast Episodes - Between Borders and Burnout: Finding Belonging in a Disconnected World - What do you get when you mix an American expat living in Canada, a lifelong Canadian, and a global identity crisis? You get this conversation. In Episode 156 of The Empowered and Embodied Show, Kim Romain and Louise Neil dive into the emotional reality of what it means to stay grounded when the world feels anything but steady. From the quiet grief of national identity shifts to the overwhelm of staying informed, this episode is a permission slip to breathe, reconnect, and come back to yourself. Because, as Kim says, https://empoweredandembodied.show/podcast/ep155 monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/244c88c4-b7e3-49be-8379-c8745eb0697f/Guest+episode+%282%29.png Podcast Episodes - Why Everyday Creativity Matters More Than You Think - In episode 155 of The Empowered & Embodied Show, hosts Kim Romain and Louise Neil are joined by multidisciplinary artist, filmmaker, and creator of the Nosey AF podcast, Stephanie Graham. Together, they explore how creativity, connection, and self-expression can transform the ordinary into something magical. Whether you're washing dishes, building a wall, or snapping photos of strangers on the street, this episode is a heartfelt invitation to see yourself as a creative being—and to find joy and meaning in the small, everyday moments. https://empoweredandembodied.show/podcast/ep154 monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/290fdbea-cf30-44e5-9a3b-a347eda36bde/K%26L+only+episode+%281%29.png Podcast Episodes - Overwhelmed and Over It? Let Go of the Push and Find Presence - In Episode 154 of The Empowered & Embodied Show, co-hosts Kim Romain and Louise Neil drop into a raw, real-time conversation about what it means to move through life when everything feels like it’s pressing in from all sides. What begins as Louise naming her overwhelm—juggling a launch, spinning plates, and feeling scattered—quickly unfolds into a deeper exploration of how we respond to chaos, how we self-sabotage, and how we can come back to ourselves when it feels like we’re unraveling. https://empoweredandembodied.show/podcast/ep153 monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/fed99196-61cd-4716-a606-c5f4809b44dd/Guest+episode+%281%29.png Podcast Episodes - Structure Meets Soul: Using Systems to Support Your Most Authentic Life - Authenticity Is More Than a Buzzword—It’s a Practice In episode 153 of The Empowered & Embodied Show, hosts Kim Romain and Louise Neil are joined by Adhya Rose, an efficiency and energetics coach for purpose-driven entrepreneurs. Together, they unpack what it really means to live and lead with authenticity—from embracing your full humanity to building systems that support your growth without burning you out. https://empoweredandembodied.show/podcast/ep152 monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/6c0df0ed-4804-431b-8769-d9d8a2f200b2/K%26L+only+episode.png Podcast Episodes - Avoiding Difficult Conversations? Here’s How to Handle Them Instead - In this episode of The Empowered & Embodied Show, Kim Romain and Louise Neil dive into a topic that so many of us struggle with—having hard conversations. Most of us weren’t taught how to navigate difficult discussions in a way that fosters understanding, trust, and growth. Instead, we either avoid conflict completely or go into it feeling defensive, ready to prove a point. But what if tough conversations weren’t something to fear? https://empoweredandembodied.show/podcast/ep151 monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/55fb3fc1-eec6-4e6c-9247-a24029b952c4/YouTube+Cover+Guest+episode+%282%29.png Podcast Episodes - Rethinking Leadership & Belonging: Why Unlearning Is the Key to Growth - From the moment we enter the world, we are taught to fit in. We learn that belonging is something we earn—by adjusting, shrinking, or proving ourselves worthy. Leadership? That’s reserved for those who fit the mold. The loudest voice in the room. The one in control. The person who "knows best." But what if real belonging doesn’t require us to change who we are? What if true leadership isn’t about power, but about making space for others? Whatever it is, the way you tell your story online can make all the difference. https://empoweredandembodied.show/podcast/ep150 monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/1276f582-9ac5-4f52-bc4c-5f292e30f428/Guest+episode+%281%29.png Podcast Episodes - Healing Starts with Unlearning: How to Rewrite the Narrative of Your Life - From the moment we enter the world, we are handed a script—a set of rules and expectations created by family, culture, and society that dictate who we should be, how we should behave, and what success looks like. Without realizing it, we spend years, even decades, trying to live up to these invisible standards. But what if those expectations weren’t meant for you? What if following them is what’s keeping you stuck? https://empoweredandembodied.show/podcast/ep149 monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/c4212b0d-92f9-418c-b1dd-8011250b2d61/Guest+episode+%281%29.png Podcast Episodes - The Power of Curiosity, Emotional Awareness & Finding Your Place - In this episode of The Empowered & Embodied Show, hosts Kim Romain and Louise Neil sit down with Dr. Essence Deming-Rivers Dr. Essence Deming-Rivers, a licensed clinical psychologist dedicated to intersectional, trauma-informed care. Together, they explore the power of curiosity, the role of emotions as valuable data, and the importance of finding spaces that nurture authenticity. https://empoweredandembodied.show/podcast/ep148 monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/5f9fe15f-8530-492f-a68b-e661949e8df4/K%26L+only+episode.png Podcast Episodes - From Autopilot to Authenticity: The Life-Changing Impact of Intentional Choices - From Autopilot to Authenticity: The Life-Changing Impact of Intentional Choices In this is episode of The Empowered & Embodied Show, and it’s one full of golden nuggets, Hosts Kim Romain and Louise Neil dive deep into self-liberation, intentionality, and breaking free from the autopilot of life. Through personal reflections and thought-provoking insights, they explore how societal conditioning often dictates our choices and how reclaiming our autonomy requires conscious, intentional action.. https://empoweredandembodied.show/podcast/ep147 monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/93b5dd8b-f5f9-41cc-8994-3677c139925f/Youtube+Cover+Guest+episode+%286%29.png Podcast Episodes - Trust Your Stardust: The Secret to Moving Forward and Living Authentically - Make it stand out In this episode of The Empowered & Embodied Show, hosts: Kim Romain and Louise Neil dive into the journey of self-trust, healing, and transformation with Becky Vollmer, creator of You Are Not Stuck. Together, they unpack the difference between stagnation and stuckness, explore the power of reflection, and remind us that sometimes the only permission we need to move forward is our own. https://empoweredandembodied.show/podcast/ep146 monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/50c1e38f-f637-400d-9015-a62067bc5e11/Guest+episode+%285%29+%282%29.png Podcast Episodes - Silenced Voices & Hidden Barriers: Why Inclusion Starts with Asking the Right Questions - Make it stand out In this powerful episode of The Empowered and Embodied Show. We sat down with Michele Heyward—engineer, founder of PositiveHire, and fierce advocate for women in STEM. We dug deep into who’s missing from leadership conversations, why that matters, and how we can start making real change. https://empoweredandembodied.show/podcast/ep145 monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/6ff96336-426b-4a6e-a663-fa5eefc4456a/Guest+episode+%282%29.png Podcast Episodes - Confidence is Built, Not Born - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empoweredandembodied.show/podcast/ep143-4eh96 monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/916ea831-354c-4dc5-8dd3-e0d197d3a77c/K%26L+only+episode+%283%29.png Podcast Episodes - Finding Light in Chaos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empoweredandembodied.show/podcast/ep143 monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/5ae91452-2b47-4ac3-85b5-ce0bb0bb4f7a/Steff+Gallante++E%26E+YouTube+Covers.png Podcast Episodes - Redefining Rest and Reclaiming Ease with Steff Gallante - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empoweredandembodied.show/podcast/ep142 monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/3a21df35-7de9-4658-ba46-af86bc89f30c/Guest+episode.png Podcast Episodes - The Journey to Body Wisdom: Embracing Pleasure and Empowerment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empoweredandembodied.show/podcast/ep141 monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/6e1274ac-8f40-4856-b143-291837c79fd7/Guest+episode.png Podcast Episodes - Letting Go of Shame: How Understanding Your Body Leads to Empowerment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empoweredandembodied.show/podcast/ep140 monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/cbf6ffea-1085-4ad4-8520-6d49d10323de/K%26L+only+episode.png Podcast Episodes - Celebrate Being, Embrace Growth: Reflections to Empower Your New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empoweredandembodied.show/podcast/ep139 monthly 0.5 2024-12-24 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/4be96451-e237-4ddd-8357-b4af7ba7d6ad/YouTube+Cover.png Podcast Episodes - From Overwhelmed to Empowered: Simplifying Your Money Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empoweredandembodied.show/podcast/ep138 monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/6893b711-c3d1-473d-ae9d-dbae8a0e20a0/Ramona+Kossowan+YouTube+Cover.png Podcast Episodes - Empowerment Through Choice: How to Take Ownership of Your Healing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empoweredandembodied.show/podcast/ep137 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/7512f3cf-6a26-4d00-86d4-d78ae7cfaed9/K%26L+only+episode.png Podcast Episodes - Building Self-Awareness for Personal and Collective Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empoweredandembodied.show/podcast/ep136 monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/2a17e1e1-c3c9-4692-99bf-f43b25d43c18/Virginia+Elder++E%26E+YouTube+Covers.png Podcast Episodes - Navigating Life’s Messy Middle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empoweredandembodied.show/podcast/ep135 monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/769bce97-aacf-4b57-a2a2-4f2301706b92/YT+Covers.png Podcast Episodes - Trusting Yourself, Breaking Free, and Building a New Legacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empoweredandembodied.show/podcast/ep134 monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/a17741d6-1b9d-4b2a-9c8f-39b0c3666f5a/Guest+episode.png Podcast Episodes - Redefining Success: The Power of Choosing Confidence Over Conditioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empoweredandembodied.show/podcast/ep133 monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/c0a1fd3b-a422-4cf5-8a26-08e35adf7fd2/Clarissa+Castillo-Ramsey++YouTube+Covers.png Podcast Episodes - Embracing Vulnerability, Creativity, and Radical Freedom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empoweredandembodied.show/podcast/ep132 monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/dc98079d-7305-4ed0-87cd-e9292d31a7d0/K%26L+-+YouTube+Cover.png Podcast Episodes - Finding Calm in the Chaos: Tips for Self-Regulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empoweredandembodied.show/podcast/ep131 monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/a3038ae8-ad7c-4a39-be00-0ae752ab314c/YouTube+Cover.png Podcast Episodes - Reclaiming Empowerment: Navigating Power, Autonomy, and Personal Agency - In the episode 131 of “The Empowered & Embodied Show”, co-hosts Kim Romain and Louise Neil chat with guest Valerie Friedlander, an expert in leadership, mediation, facilitation, and coaching. Together, they explore the themes of power, autonomy, and societal norms that often strip individuals of their sense of agency. The trio shed light on cultural gaslighting, generational trauma, and the unique challenges women face in seeking empowerment. Tune in for an inspiring episode that encourages reclaiming your power and navigating systems that often limit our choices. https://empoweredandembodied.show/podcast/ep130 monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/0d9f4518-a8ba-4b53-882b-25c2be367f68/YouTube+Cover.png Podcast Episodes - Embracing Empowerment Through Delegation, Personal Growth, and Alignment - In episode 130 of "The Empowered & Embodied Show," co-hosts Kim Romain and Louise Neil invited the inspiring Carol Hamilton to discuss the themes of empowerment, delegation, and the nuanced journey of personal and professional growth. Here, we delve deeper into the conversation that spans from practical tips on outsourcing and embracing strengths, to the importance of slowing down and valuing personal alignment. https://empoweredandembodied.show/podcast/ep128 monthly 0.5 2024-10-12 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/83450c7f-fe33-494a-9b45-48f2a32f8961/K%26L+only+episode+%282%29.png Podcast Episodes - Navigating the Journey of Self-Discovery and Intentional Living In our inaugural episode of "The Empowered & Embodied Show," co-hosts Louise Neil and Kim Romain take us on a transformative journey, diving deep into the essence of empowerment and embodiment. As the show steps into its new identity—transitioning from "Kickass Career Conversations" to "Empowered and Embodied"—this episode marks a reawakening of the podcast’s mission: to cultivate genuine connection and self-awareness through continual self-experimentation. https://empoweredandembodied.show/podcast/ep129 monthly 0.5 2024-10-12 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/e46fb38a-ad7e-4a4b-acf7-8f5001059f1a/Intro+Cover.png Podcast Episodes - Embracing Your Unique Path to Personal and Professional Growth - In Episode 129 of The Empowered & Embodied Show, hosts Kim and Louise welcome guest Mel McSherry to explore the transformative potential of Human Design. Mel, an international business and life guide, combines spiritual insights with over 14 years of business experience to help overwhelmed entrepreneurs reduce stress and achieve success. This episode focuses on how Mel integrates Human Design principles with traditional business strategies to guide clients in aligning their goals with their individual strengths. The conversation highlights how understanding one's unique energy blueprint can lead to self-empowerment and authentic success in business and life. https://empoweredandembodied.show/home daily 1.0 2025-04-16 https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/ce1202aa-7721-4a7e-87ac-8a1ae2fc2c2b/KimR_0658.jpg https://images.squarespace-cdn.com/content/v1/6303e81122c38716db665e68/3dfd42be-879e-49f2-bb0a-3c1154c35161/Louise-Neil-113_1+%281%29.jpg https://empoweredandembodied.show/earlyepisodes daily 0.75 2024-10-13 https://empoweredandembodied.show/privacy-policy daily 0.75 2024-10-12